Thorsday - Workout Of the Day
Another #Thorsday, another @Crossfit #Workout
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“Strike 3”
3 rounds
3 power snatch
3 Strict pull ups
3 back rack lunge
Rest 2 minutes
.
3 rounds
3 squat snatch
3 bar muscle ups
3 front rack lunge
Rest 2 minutes .
3 Rounds
3 Overhead squat
3 Muscle ups
3 Bear complexes
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Ladies and Men - barbell to be 70% of bodyweight . Try and hold onto the bar for each set of reps, i.e. touch and go.
See post here
